Step Into Deep, Transformative Work
A private, in-person intensive that fosters healing, clarity, and lasting growth—designed just for you.
Is This Right for You?
You feel stuck or stagnant in therapy
You’re seeking targeted support for trauma, anxiety, or personal growth
You’ve done years of work but need a deeper breakthrough
You’re ready to commit to focused, high-impact healing
List of services
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Mindful MovementList Item 1
Ground yourself through physical yoga practices that connect body and mind.
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Curated MeditationList Item 2
Cultivate calm and clarity through guided meditations.
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Psychoeducational InsightsList Item 3
Understand yourself more deeply and build tools for change
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Experiential TherapyList Item 4
Engage in 6–8 hours of interactive therapy each day in a safe, supportive space.
Timeline & Structure
A Flexible, Personalized Experience
- Duration: 1 to 3 days, tailored to your needs and goals
- Daily Structure: Multiple hours of customized therapy, movement, and mindfulness each day
- Post-Intensive Plan: A roadmap for continued growth—including referrals, next steps, or follow-up options with Claire
Frequently Asked Questions
What is a private intensive, and how is it different from regular therapy?
Private intensives are immersive, in-person sessions held over 1–3 days. They combine therapy, yoga, meditation, and psychoeducation for focused, accelerated growth—often achieving breakthroughs that can take much longer in traditional therapy.
Is yoga experience required?
Not at all. All movement practices are adapted to your comfort level and intended to help you reconnect with your body—not perform.
Can I continue working with Claire after the intensive?
Absolutely. At the end of your intensive, you’ll receive a personalized follow-up plan which may include referrals or options for ongoing work with Claire.
Who are intensives for?
These are ideal if you feel stuck in your current therapy, have done years of talk therapy with limited progress, or want to dive into targeted work around trauma, anxiety, or personal growth.
What does a typical day look like during an intensive?
Each day includes 6–8 hours of interactive sessions, including mindful movement, curated meditation, deep therapeutic work, and educational insight—all personalized to your goals.