frequently asked questions

What is the difference between therapy and life coaching?
Therapy typically focuses on addressing emotional issues, mental health concerns, and past experiences, while life coaching is more goal-oriented and focuses on present and future aspirations.

How long do therapy sessions last?

Therapy sessions typically last 50-60 minutes, but intensives may offer longer sessions over a few days for deeper work.

How many sessions will I need?

The number of sessions varies based on individual goals and needs. Some clients may benefit from a few sessions, while others may engage in therapy for several months or longer.

Is therapy confidential?

Yes, therapy is confidential. Your privacy is a top priority, and information shared in sessions is protected by law, with some exceptions regarding safety.

What can I expect in my first therapy session?

In your first session, Claire will discuss your background, current challenges, and goals for therapy. It’s also an opportunity for you to ask questions and establish rapport.

I’m feeling apprehensive about starting therapy. What should I know?

It’s completely normal to feel apprehensive about beginning therapy. Many clients experience anxiety about sharing personal information or fear the unknown. Remember, therapy is a safe, non-judgmental space designed for your growth and healing. Claire is here to support you at your own pace, and you can discuss any concerns or hesitations in your first session. Taking the step to seek help is a sign of strength, and you’re not alone on this journey.

I’ve tried therapy before and it didn’t work for me. Why should I try again?

Many people have different experiences with therapy, and not every approach or therapist is the right fit. It’s important to find a style that resonates with you. Claire uses a more experiential approach, focusing on active engagement rather than just conversation. If previous therapy didn’t meet your needs, this could be a valuable opportunity to explore new methods and perspectives. Your growth journey is unique, and trying again can lead to meaningful change when approached with fresh insight.

Do you accept insurance?

Unfortunately, insurance is not accepted. Clients pay privately for therapy sessions, which allows for greater flexibility and personalized care. However, you may be able to receive a superbill for reimbursement from your insurance provider. A superbill is an itemized receipt that includes the necessary information for you to submit a claim for potential reimbursement. Please check with your insurance company to understand your out-of-network benefits.

Does virtual therapy really work?

Absolutely! Virtual therapy has been shown to be just as effective as in-person sessions for many clients. The convenience of accessing therapy from the comfort of your own home can reduce barriers to seeking help and increase engagement in the therapeutic process. With secure video platforms, you’ll still receive the same level of support, guidance, and connection as you would in a traditional setting. Many clients find virtual therapy to be a flexible and effective way to work on their mental health and personal growth.

Who can benefit from life coaching?

Life coaching is beneficial for anyone looking to clarify goals, enhance personal development, or navigate life transitions. Clients can reside anywhere, as sessions are conducted virtually.

What types of goals can life coaching help with?

Life coaching can assist with a wide range of goals, including career advancement, personal growth, relationship improvement, and overall life balance.

How does a life coaching session typically unfold?

In a life coaching session, we’ll explore your aspirations, identify obstacles, and develop actionable steps to achieve your goals. The focus is on empowerment and forward movement.

How long are life coaching sessions?

Life coaching sessions typically last 45-60 minutes, depending on the specific needs and goals of the client.

Is there a specific commitment required for life coaching?

While flexibility is key in life coaching, it is recommended to engage in sessions in 90-day increments. This timeframe allows you to set and work toward meaningful goals, while also providing enough time to see progress and make adjustments as needed. Each client’s journey is unique, and this structured approach helps ensure you stay focused and motivated on your path to growth.