therapy services offered
*Therapy is only offered to residents of Alabama
Individual Therapy
In individual therapy, adults work one-on-one with Claire to explore personal challenges, enhance self-awareness, and develop coping strategies. This safe and confidential space allows for deep reflection and healing, helping you address issues such as anxiety, depression, and life transitions. While conventional talk therapy is an option, we often utilize a more experiential approach, recognizing that many clients have already shared their stories extensively. Through engaging methods, you’ll actively participate in your healing process, fostering resilience and empowering you to create positive change in your life.
couples Therapy
Couples therapy provides a supportive environment for partners to strengthen their relationship and improve communication. In sessions, Claire guides you through understanding each other’s perspectives, resolving conflicts, and rebuilding trust. Whether you’re facing specific issues or simply seeking to enhance your connection, this collaborative approach helps couples navigate challenges and cultivate a deeper bond.
family Therapy
Family therapy involves working together with family members to improve dynamics and resolve conflicts. Claire facilitates open communication and understanding, allowing families to address issues such as parenting challenges, behavioral concerns, and relationship strains. By fostering a collaborative environment, family therapy helps create healthier interactions and strengthens familial bonds, empowering each member to contribute to the family's growth and well-being.
life coaching
Life coaching is a proactive and goal-oriented approach designed to help clients identify their aspirations and create actionable plans to achieve them. Unlike therapy, which often focuses on processing emotions and addressing past traumas, coaching is centered on the present and future, empowering individuals to make meaningful changes in their lives. Clients can reside anywhere, as coaching sessions are available virtually, making it accessible and convenient. Through personalized guidance and support, Claire helps you clarify your goals, overcome obstacles, and cultivate a fulfilling and balanced life.
private intensives
Step into private intensives for deep, concentrated work over a few days, offering transformative growth that can rival years of traditional therapy. These immersive sessions include:
- Mindful Movement: Ground yourself through physical yoga practices that enhance awareness and connection to your body.
- Curated Meditation: Enhance mental clarity and focus, fostering a sense of calm and presence.
- Psychoeducational Insights: Gain valuable knowledge to deepen your understanding of yourself and your challenges.
- Experiential Therapy:
Engage in 3-6 hours of interactive therapy each day, allowing for meaningful exploration and healing.
This comprehensive approach is designed to facilitate rapid, lasting change, empowering you to create the life you envision. Intensives are held in-person.
schedule a consultation for a personalized intensive.
Yoga Therapy:
A Path to Holistic Healings
Discover the transformative power of Yoga Therapy, where movement meets mindfulness for enhanced mental health.
Yoga is more than just a physical practice; it’s a holistic approach that nurtures both the mind and body. Incorporating yoga into your mental health journey can offer profound benefits, including reduced anxiety, improved mood, and increased self-awareness. The combination of breathwork, movement, and meditation helps release tension and fosters a deeper connection to your inner self.
Why Yoga Matters for Mental Health:
- Stress Reduction: Yoga promotes relaxation and helps manage stress, allowing you to cultivate a sense of calm amidst life’s challenges.
- Enhanced Mindfulness: Through mindful movement and breath awareness, yoga encourages living in the present moment, reducing overthinking and anxiety.
- Emotional Regulation: Practicing yoga can enhance emotional resilience, providing tools to better cope with feelings and reactions.
- Increased Self-Compassion:
Yoga fosters a compassionate relationship with yourself, encouraging acceptance and understanding of your journey.
Integrating Yoga Therapy with Traditional Therapy:
Yoga Therapy can be seamlessly woven into your traditional therapy sessions for extended healing. By combining therapeutic talk with the physical and mindful practices of yoga, you’ll experience a comprehensive approach that addresses both emotional and physical well-being. This integrative model supports deeper exploration and promotes lasting change.
Whether you’re new to yoga or looking to enhance your existing practice, Yoga Therapy offers a unique avenue for personal growth and healing. Join me on this journey toward balance and well-being!
ready to start good growth?